Please sign up for the course before starting the lesson.
Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 1. Hundred
- 19. Front Support
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 12. Corkscrew
- 13. Saw
- 14. Swan Prep (3 Parts)
- 15. Single Leg Kick
- 16. Sidekick
- 17. One Legged Teaser
- 18. Seal
Exercises
Lessons
Please know the beginner mat exercises and memorize the ROCKTheory Beginner Mat order before you attend the Clara I seminar. There is a printer friendly attachment as well. ROCKTheory Clara I: Beginner Mat Order Hundred Half Roll Down Roll Up One Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Scissors (Single Straight Leg […]