Please sign up for the course before starting the lesson.
Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 1. Hundred
- ROCKTheory Clara I Order (Beginner Mat)
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 12. Corkscrew
- 13. Saw
- 14. Swan Prep (3 Parts)
- 15. Single Leg Kick
- 16. Sidekick
- 17. One Legged Teaser
- 18. Seal
Exercises
Lessons
Front Support Plank position, hold 2. Walk hands toward feet, soft knees (put heels down as soon as you can) 3. Roll up to standing position, one vertebra at a time