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Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 1. Hundred
- 19. Front Support
- ROCKTheory Clara I Order (Beginner Mat)
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 13. Saw
- 14. Swan Prep (3 Parts)
- 15. Single Leg Kick
- 16. Sidekick
- 17. One Legged Teaser
- 18. Seal
Exercises
Lessons
Corkscrew Lie supine, knees bent feet on floor, place hands under tailbone, bring knees into chest, straighten legs up to ceiling, soft bend in knees, hug legs tight as if they are one 2. Circle legs one direction 3. Reverse […]