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Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 19. Front Support
- ROCKTheory Clara I Order (Beginner Mat)
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 12. Corkscrew
- 13. Saw
- 14. Swan Prep (3 Parts)
- 15. Single Leg Kick
- 16. Sidekick
- 17. One Legged Teaser
- 18. Seal
Exercises
Lessons
Hundred Lie supine, knees to chest, head down 2. Bring legs to tabletop, lift arms hip height, head up 3. INHALE (5 counts); vigorously pump arms 4. EXHALE (5 counts); vigorously pump arms. Variation: Extend legs slightly below 90º, staying above 45º […]