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Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 1. Hundred
- 19. Front Support
- ROCKTheory Clara I Order (Beginner Mat)
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 12. Corkscrew
- 13. Saw
- 14. Swan Prep (3 Parts)
- 15. Single Leg Kick
- 17. One Legged Teaser
- 18. Seal
Exercises
Lessons
Sidekick Beginner: Part 1-3 (kicks only) Intermediate: Part 1- 3 (no more than kicks, plus 3 variations) Part 1: Lift/Lower Legs Lie on side body, with whole body even with back edge of mat, bottom arm extended overhead, palm up to ceiling, other hand on mat 6″ in front of chest, fingertips point […]