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Back to: Mat – Clara I > Exercises

Modules

Criss/Cross       Lie supine, knees into chest, layered hands behind head           2. Lift head, legs tabletop           3. Twist toward bent knee, extend other leg out (slightly below 90° and just above 45°)         4. Hold and deepen twist (3 counts) […]

Back to: Mat – Clara I > Exercises