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Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 1. Hundred
- 19. Front Support
- ROCKTheory Clara I Order (Beginner Mat)
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 12. Corkscrew
- 13. Saw
- 14. Swan Prep (3 Parts)
- 16. Sidekick
- 17. One Legged Teaser
- 18. Seal
Exercises
Lessons
Single Leg Kick Lie prone, legs hip socket wide, lean up on forearms with elbows under shoulders, arms equidistant from one another 2. Kick right leg toward buttocks 2x, extend leg back to Mat (maintain extension of spine) 3. Other side 4. 3 count rhythm, simultaneously […]