Please sign up for the course before starting the lesson.
Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 1. Hundred
- 19. Front Support
- ROCKTheory Clara I Order (Beginner Mat)
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 12. Corkscrew
- 13. Saw
- 15. Single Leg Kick
- 16. Sidekick
- 17. One Legged Teaser
- 18. Seal
Exercises
Lessons
Swan Prep (3 Parts) Part 1: Lower Back Lie prone, legs hip socket wide, layer hands one on top of the other, rest forehead on hands (elbows out to side) 2. INHALE; for nothing, EXHALE; allow pelvis to fall into mat (anterior tilt of pelvis) […]