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Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 1. Hundred
- 19. Front Support
- ROCKTheory Clara I Order (Beginner Mat)
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 12. Corkscrew
- 13. Saw
- 14. Swan Prep (3 Parts)
- 15. Single Leg Kick
- 16. Sidekick
- 17. One Legged Teaser
Exercises
Lessons
Seal Seated at top of Mat, bring hands inside legs and hold outer ankles/feet 2. Roll back, balance on shoulder blades, rock up, balance 3. Advance by adding 1, 2 or 3 claps at each point of balance