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Modules
Pathfinder Workbook
Lessons
Exercises
Lessons
- 1. Hundred
- 19. Front Support
- ROCKTheory Clara I Order (Beginner Mat)
- 2. Half Roll Down
- 3. Roll Up
- 4. One Leg Circles
- 5. Rolling Like A Ball
- 6. Single Leg Stretch
- 7. Double Leg Stretch
- 8. Scissors (Single Straight Leg Stretch)
- 9. Lower Lift (Double Straight Leg Stretch)
- 10. Criss/Cross
- 11. Spine Stretch Forward
- 12. Corkscrew
- 13. Saw
- 14. Swan Prep (3 Parts)
- 15. Single Leg Kick
- 16. Sidekick
- 18. Seal
Exercises
Lessons
One Legged Teaser Lie supine, knees bent, feet on floor, slide feet away from pelvis, arms by side, hug legs together, one leg extends up off floor 2. Roll up to touch toes, maintain scoop at top, lift chest proud Easier: At […]