About the Program

ROCKTheory; co-created and founded by Ellen Nalaboff & Susan Moran Sheehy, is like nothing that has come before. It is your spiritual path to Pilates and the path to YOU. ROCKTheory is comprised of 3 elements Leadership, Pilates, & Life.

LEADERSHIP is the engine that drives all three programs and will provide you with a joyful and effective communication system. Classical PILATES; Beginner through advanced mat and apparatus exercises will be taught coupled with ROCKTheory’s signature blueprint for teaching.
LIFE will nourish your mind and body through meditation and food.


Woodbury, NY

November 17-19, 2017 Leadership
December 8-10, 2017 Clara I – Mat
January 5-7, 2018 Life
February 9-11, 2018 Clara II – Mat
March 16-18, 2018 Leadership
April 20-22, 2018 Clara I – Mat
May 4-6, 2018 Life
June 8-10, 2018 Clara II – Mat