About the Program

ROCKTheory; co-created and founded by Ellen Nalaboff & Susan Moran Sheehy, is like nothing that has come before. It is your spiritual path to Pilates and the path to YOU. ROCKTheory is comprised of 3 elements Leadership, Pilates, & Life.

LEADERSHIP is the engine that drives all three programs and will provide you with a joyful and effective communication system. Classical PILATES; Beginner through advanced mat and apparatus exercises will be taught coupled with ROCKTheory’s signature blueprint for teaching.
LIFE will nourish your mind and body through meditation and food.


Woodbury, NY

March 16-18, 2018

April 22-22, 2018